RAGE Pattaya

Camp etiquette

Pattaya's camps are internationally fluent — but they're still Thai institutions, and the students who honour that get warmer pads, better corrections and invitations into the real training. The rules are simple and identical up and down the country.

The essentials

Intensity culture

A little language goes a long way

You don't need fluent Thai to train well, but a handful of words change how a session feels on both sides: “sawasdee” (hello) with the wai, “khob khun kap/ka” (thank you, said by men/women respectively) after every round of pads, and your trainer's name with “kru” attached. Numbers help too — being able to follow a count in Thai during conditioning rounds is a small thing that trainers notice and appreciate.

Being a good camp citizen

These habits matter from day one — see our first week guide for how they fit into settling in, and our page on training as a beginner if this is your first exposure to a Thai gym at all.

Train smart. Combat sports carry inherent risk. Guidance here is general — your coach, your doctor and your own body outrank any website. Gym details, prices and schedules change; verify directly with any gym before travelling.