Gear for the coast

Same sport, saltier environment. The coastal packing list is the standard Thai kit plus sun, sand and humidity management.

Bring

• Fitted mouthguard and several pairs of wraps — the personal items first (beginner kit guide);
• Broken-in gloves if you own quality ones; otherwise buy on arrival;
• Running shoes that can meet wet sand, and sandals that survive daily use;
• Double the training shirts — coast humidity matches Bangkok's, with beach sessions added on top.

Buy locally

• Thai shorts, shin guards, ankle sleeves — cheaper and better-stocked at the source;
• Electrolytes, sunscreen, zinc tape, after-sun — every pharmacy and 7-Eleven;
• Any replacement gear mid-stay: the camps and town shops carry it all.

Coastal gear-care notes

• Salt air accelerates everything metal (zips, buckles) and everything damp — the dry-everything-daily rule (care guide) is doubly true here;
• Rinse sand out of shoes and wraps before it becomes sandpaper in your kit;
• Sun kills foam and leather: gear dries in shade and airflow, never on a balcony rail at noon.

Kit up at ragefightgear.com, and use the full checklist the night before travel.